Hey everybody, Doctor Christopher Hood with Hood Chiropractic here, and let’s get started on your health reset!

The first thing I advise everyone to do is cut out all processed food. Processed foods are man-made in a laboratory. They literally sit in laboratories and design food based on its taste and its shelf life. So they can make money selling you processed food over a long time period, but not once do they talk about its nutritional value or its abilities to increase your life or your health, its all about making it taste good and prolonging its shelf life so they can keep making more money.

Anything that comes in a box, so that rice that you can cook up in five minutes, or the mac and cheese dinners. Food in a box in the middle in the grocery store, is the first thing you need to cut out. Any processed food, anything when you read the label that you can’t pronounce it, you shouldn’t put in your body.

When you eat chemicals, your body has to process those chemicals and the process of that has to take filtration from your liver. Your liver gets a problem over years of doing it and it will cause damage over time. Cut out processed food. Shop on the outside of the grocery store, where you have the vegetables, where you have the meats. The easiest way to think about it is that if it grows on the planet, it’s good for your health.

When I talk about that, people say “Oh my gosh, organic food?! It is so expensive. I can’t afford that.” Let’s shift your mindset here, the truth here is if eating healthy food saves you one long term prescription medication or one hospital stay, it literally pays for itself.

So, I’m not talking about spending all your hard earned money on organic groceries that you have to buy at some expensive store. I’m saying shift into a mindset where you’re eating real food that grows on the planet: vegetables, proteins, things that are actually increasing vitality. Shift away from food in the box that is processed in a wrapper. Because when you eat that your body doesn’t know what to do with it and its toxic long term. So, cut out processed food and start eating real foo that naturally grows on the planet.

Hopefully you’re getting information that can start moving you in the right direction.

Once again, I’m doctor Christopher Hood and God Bless.